Some mums find pumping one hour after a feed gives the greatest milk yield, others percie my clit to pump straight after every second feed — try expressing at different times to see when best fits your lifestyle. To find the right level for you, increase the breast pump suction gradually until pump becomes slightly uncomfortable, and then turn it down a notch. When you find times that work for you, stick with them so milk body gets used to your breast pump use and breast extra demand on your milk supply. You might want a drink and snack, your phone or TV remote, bottles or milk storage bags for your expressed milk, and a muslin cloth to soak up any drips. Dynamics of milk removal during simultaneous breast expression in women.
Comparison of the patterns of milk ejection during repeated breast expression sessions in women. Does warming the breasts affect the amount of breastmilk production? Parker LA et al. How to use a breast pump:
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Vittner D et al. The breast shield tunnel should surround your nipple closely, but leave enough space for it to move back and forth freely without rubbing. J Obstet Gynecol Neonatal Nurs. Some mothers need to pump longer than others due to their number of let downs, which determine how often and how long milk flows.
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